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Exercise for the stress and depression
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Author:  Hamlin [ Tue Jun 03, 2014 5:02 pm ]
Post subject:  Exercise for the stress and depression

Do the exercises specially yoga and meditation to control the stress and depression. Yoga and meditation are the ideal treatment for the depression and stress control. These both are mostly recommended to deal with stress, depression, anxiety, and other mental problems. Most of the patients recover from their mental diseases through yoga and meditation workout.

Author:  helsinkyh [ Sat Jun 14, 2014 1:36 am ]
Post subject:  Re: Exercise for the stress and depression

Hamlin wrote:
Do the exercises specially yoga and meditation to control the stress and depression. Yoga and meditation are the ideal treatment for the depression and stress control. These both are mostly recommended to deal with stress, depression, anxiety, and other mental problems. Most of the patients recover from their mental diseases through yoga and meditation workout.

i also recommend this, maybe start here How to meditate properly

Author:  camexonda [ Wed Jun 18, 2014 3:05 am ]
Post subject:  Re: Exercise for the stress and depression

helsinkyh wrote:
Hamlin wrote:
Do the exercises specially yoga and meditation to control the stress and depression. Yoga and meditation are the ideal treatment for the depression and stress control. These both are mostly recommended to deal with stress, depression, anxiety, and other mental problems. Most of the patients recover from their mental diseases through yoga and meditation workout.

i also recommend this, maybe start here How to meditate properly

Checked out your link. It's good.

Author:  miller54 [ Fri Aug 22, 2014 7:43 pm ]
Post subject:  Re: Exercise for the stress and depression

Hamlin, I am totally agree with you. Both are good in this regard. 20 to 30 minutes are enough to to control the stress and depression. Especially yoga, really helpful in it.

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